![]() Step 1: Pick a grain of your choice as a base. Prep all your toppings in advance, set them out salad bar-style, and let everyone have fun building their own bowl. And the best part is that they’re perfect for feeding a crowd. Buddha bowls are just wholesome, plant-based meals combining greens, raw or roasted veggies, beans, and good-for-you grains. Don’t be fooled by the fancy name, though. Bountiful Buddha BowlĬooking is non-scientifically proven to make you happy, and dinners in bowls are non-scientifically proven to taste more delicious. Now comes the fun part! We hope you’re hungry (and not wearing a white shirt)… 10 Ways to Enjoy Beets: 1. Remove beets from boiling water and immediately submerge in ice water. (Tip: If you’re working with different coloured beetroot, boil them in separate pots otherwise they’ll discolour!) Boil until skin can easily be removed, 25-30 minutes. While you’re waiting, wash the roots (with skin intact) and prepare a bowl of ice water. Roast at 400✯ until easily pierced with a fork, 45 minutes to an hour. Simply wash the roots (with skin intact) before wrapping them individually in foil and placing on a baking sheet. From easing inflammation to cleansing the liver, there’s not much beetroot can’t do! They boast the highest sugar content of any vegetable and, believe it or not, were even considered an aphrodisiac in Roman times. ![]() ![]() They’re surprisingly simple to work with, incredibly versatile, and really nutritious. This is why everyone – kitchen newbies and master chefs alike – should get cooking with beets. So although it doesn’t have to be fancy, gourmet, or time-consuming, it should definitely be fun. We’re going to go ahead and state the obvious here: you only get one dinner a day.
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