![]() These conditions are more likely to develop in younger adults, and are important for early prevention of cardiovascular disease.”Ĭardiologist Dr. “For younger adults, being physically active benefits many of the precursors of cardiovascular disease, such as high blood pressure, obesity, and type 2 diabetes. This does not mean that younger adults shouldn’t be exercising for their cardiovascular health, said Dr. The study reports just 4.2% of younger adults had subsequent CVD events, as opposed to 9.5% of older adults. Paluch said this is not surprising since CVD is largely a disease of older people. The study found no association between increasing one’s steps and lowering CVD risk for younger adults.ĭr. While it is true that the more steps, the better – the most important thing is to increase one’s step count. ![]() It was originally promoted as part of a 1964 product marketing campaign. The study suggests that people hoping to lower their risk of CVD may consider setting goals that feel more attainable than the often-cited 10,000-steps-a-day target, which was not based on scientific research. Paluch said that her analysis offers no insights regarding the possible benefits of taking more than 15,000 steps a day. Since the original studies went no higher than that, Dr. The analysis saw a progressive reduction in CVD risk for people walking as many as 15,000 steps a day. Each incremental increase was associated with lower heart disease risk in older adults.” “There was no upper limit at which there was no additional benefit in our study. The study found that for every 1,000 steps added, there was an incremental reduction in CVD risk. Paluch said people who currently walk between 2,000 and 3,000 steps a day would experience the most significant reduction in CVD risk by walking more.įor those already taking 7,000 steps a day, the improvement would be less dramatic, though still significant, Dr. Amanda Paluch, a physical activity epidemiologist and kinesiologist at the University of Massachusetts Amherst, who leads the Steps for Health Collaborative.
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